Have you been experiencing chronic foot pain for several years? The pain may be excruciating enough to cause you to have to call off work and it could keep you from enjoying certain activities as well, such as bicycling, jogging, and even walking around with your loved ones. There are many things you can do to attempt to treat it and get major relief.
1. Soak Your Feet With the Right Ingredients
Soaking your feet in a basin of warm water is a great way to get some temporary relief from the pain. However, you may be able to improve your chances of relieving the pain by adding a few essential ingredients into the basin with the water. Consider adding a handful of Epsom salts and about 10 drops of eucalyptus essential oil to the water before you start soaking your feet. Both of these ingredients are known to help relieve some pain and tension, which makes them the perfect additions to your foot soak.
2. Use a Plastic Frozen Water Bottle for a Cool and Soothing Massage
If your foot hurts the most at night, consider putting a bottle of water in the freezer before you leave for the day. When you get home and you are dealing with the discomfort, remove the bottle from the freezer and put it down on the floor right in front of where you are sitting. You can then prop your foot on top of the bottle and gently move it forward and backward. You will likely feel a bit cold for a few minutes until your foot adjusts to the temperature of the bottle, but that cooling sensation may provide some much needed comfort to your aching foot.
3. Consider Steroid Injections to Ease the Pain
If self-treatment options are not working as well as you had hoped, you may want to talk to your physician about other types of treatment options that are available for pain relief. Your physician may suggest steroid injections. These injections are known to help reduce some inflammation. Even if you are scared of needles, the physician may numb the area of the foot prior to injecting the steroids, so that you feel as little discomfort as possible. Pain management clinics like the Pain Relief Center may be able to meet your needs in this area.
4. Look Into Physical Therapy Options
If you are not a fan of injections, you can always discuss the possibility of going to a physical therapist to get help with your foot pain. The physical therapist can show you different types of exercises that you can perform to start reducing any tension and inflammation.
It is always good to look into as many different pain management options as possible. Instead of trying to cope with chronic foot pain, there are plenty of things you can do to treat the discomfort. You simply need to try different methods and choose the one that works best for you.
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