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Prenatal Care: Don't Take Any Supplement Without Asking Your Doctor

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3 Pieces Of Medical Equipment That Can Benefit You During Pregnancy

Posted by on Nov 9, 2016 in Uncategorized |

There are several pieces of medical equipment out there that are incredibly helpful and beneficial during pregnancy. This article will discuss 3 of them in more detail. Ultrasound Machine  Perhaps the most useful piece of medical equipment for you to use during pregnancy is an ultrasound machine. This machine can see your baby from a very early stage, and can monitor them throughout your entire pregnancy. Initially, the ultrasound machine will allow you to see your baby’s heartbeat, your baby’s size to determine how far along you are, and also how many babies you are carrying. As your pregnancy goes on, you will receive a comprehensive ultrasound that looks at the complete anatomy of your baby to see how they are developing and if they have any issues that you need to be aware of. They will look at all of their limbs extensively, their head and facial structures, the four chambers of their heart, their kidneys, and more. They will also look at the umbilical cord to make sure that it is giving the baby the proper amount of nutrition and also to check to see if it is wrapped around your baby anywhere. Lastly, ultrasound machines may even be used in the delivery room to check the placement of your baby for delivery.  Fetal Heart Doppler Monitor  Another important piece of medical equipment that is going to be used throughout the course of your pregnancy is a fetal heart doppler monitor. Since many medical facilities don’t have enough ultrasound machines to give you an ultrasound during each of your appointments, they are instead going to use a fetal heart doppler monitor to check your baby’s heart rate. They will be able to determine if your baby has a healthy heart rate using the doppler monitor, and it also gives you the opportunity to hear the heart beat out loud as well. if you’d like, you can even purchase a doppler monitor for at home use so that you can check your baby’s heart rate yourself.  Prenatal Cradle  A piece of medical equipment that can help to relieve a lot of the pain that you may be feeling in your back and abdomen during pregnancy is a prenatal cradle. Your OBGYN may advise you to get one of these if you are experiencing excessive pain and need some extra support. This cradle is going to go around your entire belly, over your shoulders, and around your entire back. This whole structure helps to lift your stomach and fix your posture so that you don’t feel as much stress in either...

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3 Tips For Preparing Your Baby For Getting Their Check Up At The Pediatrician

Posted by on Nov 9, 2016 in Uncategorized |

If you are taking your baby into the pediatrician for a check up, it can be very helpful to do a few different things to best prepare for the appointment. This article will discuss 3 of these things.  Feed Them Right Before  You never know exactly how your baby is going to act when you take them to the doctor, but a great way to help keep them content and happy during their checkup is to feed them right before. This helps by giving them a full belly so that they aren’t hungry during the visit and it may also make them more sleepy, so they are more content for the nurse and the doctor. You can also feed your baby right after they have received their shots at the end of the appointment, to calm them down and help them relax for the car ride home.  Bring Medicine Your baby is going to receive their current vaccinations at there check up appointment, which means that they may be in a bit of pain after they receive them. A great way to combat the pain of the shots is to give them a dose of infant pain reliever, that you have brought from home, soon after they have received their shots. Giving them the medicine before they actually feel the pain and soreness in their thigh can help them to never feel the full amount of pain. It can also help to combat the fever that generally comes along with receiving vaccinations. You can give them their pain reliever once they have calmed down, so that they don’t cry and spit out their medicine.  Put Them In Easy To Remove Clothes During you baby’s visit to the pediatrician, they are going to need to be stripped down to their diaper. This is done so that their weight can be correctly measured and so that the pediatrician can look at their body to make sure that they are growing and developing as they should. In order to make this process much easier for you, and save a great deal of time, you should dress your baby in an outfit that is easy to take off and put back on. A simple onesie in the summer is great, or a long sleeve pant romper in the winter is perfect as well. These outfits take just a couple of seconds to take off because they just have the simple snaps that need undone. They are also great for carefully putting back on a screaming baby who has just received their shots, without causing any added pain to their thigh area.  For more information, contact companies like Advocare Lerch & Amato...

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The Benefits You Can Expect from a Compounding Pharmacy

Posted by on Oct 25, 2016 in Uncategorized |

If you need to take several medications, vitamins, and supplements, and your doctor has given you a prescription to take to a compounding pharmacy, be happy. Working with a compound pharmacist can help you get control over the medication you have to put in your body. It’s too easy to take the wrong combination or the wrong dosage when you are taking several pills each day and when you’re using different pharmacies to fill your prescriptions. You’ll find that using a compound pharmacy offers many benefits for you. No Jagged Edges Sometimes the best dosage of a medication for your body is not what you find in available pill sizes, and when that happens, you have to cut pills. That leaves jagged edges on the pill pieces that can hurt your throat if you’re sensitive or have trouble swallowing. A compound pharmacy breaks down the medication you need and places the exact dose you want in a capsule, making it much easier to take. Reduced Pill Numbers Compound pharmacies also combine medications into one capsule, so if you have to take several small pills, the pharmacy could pulverize those into powder for one combined dose. That helps people who can swallow pills but who hate swallowing pills, as now they have to swallow fewer things. This is especially beneficial for people taking many medications, as pill-swallowing fatigue can quickly set in otherwise. Better Dosage Control Just as placing the exact dose in the capsule eliminates those jagged edges from pill cutting, it also gives you better control over what you’re taking. Sometimes you’re prescribed a certain dose because that’s the available dose that’s closest to what you really need. For more accurate dosing, a compound pharmacy is your best choice. Normally, getting a little bit more than what you need is not a problem. But if you’re dealing with a medication that needs to be dispensed as accurately as possible, or you’re taking a medication that has to be controlled well, you want the dose you take to be as accurate as possible relative to what you really need. Taking the prescription to a compound pharmacy allows you to get only what you need and no more. Be sure your doctor knows about all of the medications and supplements you are taking from all prescriptions and not just the ones you have from this doctor. If you have any concerns about interactions, talk to the pharmacist at the compound pharmacy. Click here for more...

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Effective Interventions For Rural Care Management Plans

Posted by on Oct 6, 2016 in Uncategorized |

Providing medical care in rural communities can present some unique challenges. Top physicians often aren’t willing to relocate to rural communities, and the people who need access to care may be spread out over a large geographic area so access to a single health facility may not be feasible. Designing effective care management plans is critical for the success of healthcare agencies who operate within rural areas. Here are three types of interventions that you can use to help make your rural care management plan more effective in the future. 1. Offer provider incentives. Working with medical providers can be one of the most challenging components of establishing a successful care management plan. You can help get providers aligned with your plan’s goals by incentivizing their participation. Once you have established your goal (better preventative care, fewer hospitalizations, etc.) you can offer providers a monetary incentive for helping you reach your goal. The lure of a cash benefit will encourage rural medical providers to perform services and order tests that maybe they normally wouldn’t, helping your care management plan become more effective in treating rural patients. 2. Promote telemedicine. Rural communities are often sparsely populated, with residents spread out over many miles. The distance between households can present a unique challenge for medical agencies trying to create successful care management plans. In order to provide better care without disrupting or inconveniencing the lives of rural residents, you can try offering telemedicine as an intervention measure. Telemedicine allows individuals to receive basic medical care via telephone or video chat. Using technology to promote better care can make it easier for patients to interact with providers, allowing your care management plan to be more successful in increasing the level of health within your rural community. 3. Offer self-management education. Good health is the result of a series of positive decisions made by a patient over the course of his or her lifetime. One intervention measure you can implement when trying to increase the success of your care management plan is the introduction of self-management education. Hosting workshops teaching patients how to design a healthy diet or monitor their own blood pressure will allow you to increase the level of health your rural patients enjoy. Sending out educational brochures and pamphlets through the mail can also be an effective way to offer self-management education. Medical agencies can create successful care management plans by intervening with both providers and patients to improve health. Try some simple interventions like provider incentives, telemedicine, and self-education to make your rural care management plan more effective in the future. Click here for more...

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How Allergies & Tinnitus Are Linked Together

Posted by on Sep 23, 2016 in Uncategorized |

If you notice that your ears start to ring when your allergies kick in, you may be experiencing allergy-linked tinnitus. Tinnitus Is A Symptom Tinnitus is the term used to describe a ringing sound inside of your ears that you can hear, but others cannot. This sound may pop up occasionally throughout the day, or it may be a constant presence in your life. Tinnitus is not considered its own disease; rather, it is considered to be a symptom of numerous other disorders and diseases, much in the same way that a cough or a running nose is a symptom of other diseases, such as the flu, allergies or pneumonia. The tricky thing about tinnitus is that it is a symptom that can be hard to pin to an overarching disease easily. Medical professionals agree that there are a wide variety of different issues that could cause one to experience tinnitus. Some of the most common issues include poor circulation, an ear infection, neck trauma, head trauma, abnormal bone growth, high blood pressure, and allergies. This is not an exhaustive list; it is just a few of the things that medical professionals try to rule out as the first cause of tinnitus. The Link To Allergies When you are suffering from allergies, you may get fluid inside of your ear or experience ear aches and infections, all of which are symptoms associated with tinnitus. Your sinuses as well as your ears can also get inflamed due to your allergies. All of these changes to your ears can result in tinnitus showing up alongside your allergies. In addition, some of the common medications used to treat allergies actually include as a warning that the use of those medications can worsen or trigger tinnitus in some individuals. Tinnitus is notoriously difficult to diagnosis because it can be linked to so many other diseases. However, if your tinnitus only occurs when your allergies show up, it should be easier for your allergist to determine and treat the cause behind your particular type of tinnitus. Your allergist can work with you to determine if you have fluid or inflammation on your ears that needs to be treated in order to eliminate your tinnitus. Getting rid of your allergy-based tinnitus may also be as easy as switching medications. If you start to notice your ears ringing when your allergies kick in, be sure to let your allergist know so they can figure out which of your allergy symptoms are behind your tinnitus...

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Three Common Mistakes To Avoid When Using Retinol Creams

Posted by on Sep 2, 2016 in Uncategorized |

Retinol creams are helpful for a wide array of skin conditions, from acne to wrinkles. There are prescription and over-the-counter options. No matter what type of retinol you’re using and what you’re using it for, you need to make sure you’re using it properly. Otherwise, you may end up with more side effects and less impressive results. Here are some specific mistakes to avoid when using retinols. Mistake: Not wearing sunscreen When you’re using a retinol, your skin becomes overly sensitive to sunlight. A few minutes in the sun may not be a big deal for someone else, but it can leave you with sunspots and excessive dryness. Even if you only use your retinol cream at night, your skin will still be reacting to it during the daytime, so get into the habit of applying a good quality sunscreen to your face every morning. If you wear makeup, choosing makeup with SPF 15 or SPF 30 will suffice. Mistake: Giving up too soon Retinol works by increasing the rate that your skin cells turn over. It can take your skin some time to get used to the medication, so for the first few weeks, you might have some redness and peeling. This does not mean you should stop using the retinol product. These symptoms will go away in time if you just keep on using your product. In the meantime, you can use a light moisturizer to keep dryness under control. If it’s really pronounced, you can reduce your retinol use to once every other day, and then build to using it every day once the peeling subsides. Mistake: Using other harsh skincare products at the same time You don’t want to use other harsh products like benzoyl peroxide washes and salicylic acid masks when you’re using a retinol product. This will just dry your face out too much and make matters worse. Instead, use mild, non-medicated versions of your other skincare products – including cleansers, moisturizers, and toners. You may even want to seek out sensitive skin formulas of these products as they’ll contain fewer irritating dyes and scents that may making peeling from the retinol worse. If you’re struggling with your retinol treatments, talk to your dermatologist. They can be finicky, and there’s a good chance you just need to make a few adjustments to the way you’re using your cream. Remember to be patient, too. You should start to really see the effects after a few weeks of use. For more information, visit sites...

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Your Options For Treating Advanced Prostate Cancer

Posted by on Aug 4, 2016 in Uncategorized |

Prostate cancer is a slow growing tumor that may be present for years without causing any symptoms. By the time you notice any changes in your health, the cancer may be advanced and require aggressive treatment to remove it completely. If you find yourself with an advanced stage of prostate cancer, here is why more serious treatment is needed and the options available to you. Localized Versus Metastatic Cancer In the early stages of prostate cancer, the tumor cells stay within a well-defined area in the prostate gland. Surgical removal of all of the cancerous cells is still possible. High intensity focused ultrasound (HIFU) treatment is also effective at destroying all of the cells before they have spread. When the tumor begins to spread its cells beyond the prostate gland, surgery and ultrasound can’t get at all of the cells. Advanced prostate cancer treatment must find the cells wherever they have developed in the body and remove them. Radiation Therapy As the tumor begins to spread, the cells still remain in and around the prostate gland. Radiation treatment can be used to destroy the tumor and any cancerous cells in the immediate area. Two forms of radiation therapy are done: Targeted Beam – A beam of radiation is focused on the tumor and the tissue around it. The radiation disrupts the reproductive process of the cells and they eventually die. It normally takes several treatment sessions to completely remove the cancer. Radioactive Pellets – Tiny pellets about the size of a grain of sand are irradiated and injected into the prostate gland. These pellets destroy any cancer cells in the gland and in the surrounding tissues. During the period of time in which you receive radiation treatment, you may experience one or more of the following side effects: bloody stools abdominal cramps diarrhea The side effects go away once the treatment stops. Chemotherapy When the cancer cells have spread to other organs, muscles and bones, the targeted treatments won’t get all of the cancer cells. Chemotherapy introduces medications into the bloodstream which circulate throughout the body to find the cancer cells and destroy them. Several treatment sessions will be needed until the cancer cells no longer pose a threat. Some of the side effects you may experience with this treatment include: appetite loss diarrhea vomiting hair loss These also go away once the chemotherapy treatment has completed. Early detection of cancer through regular prostate screenings allows you to start treatment before the tumor becomes advanced and spreads to other parts of the body. When treated before it has spread, there is a higher chance that all of the cancer cells will be removed and you’ll be out of danger. For more information, contact a clinic like Unity Urology...

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Asthma And Camping: When An Attack Happens Somewhere Remote

Posted by on Aug 4, 2016 in Uncategorized |

Most asthmatics are cautious about keeping a rescue inhaler handy in the event of a sudden attack, but severe attacks may prevent the inhaler from helping adequately. There are many allergy and asthma triggers in nature and the physical exertion of hiking, swimming and preparing a campsite may lead to breathing problems even in people who keep their asthma under control. Anyone that has experienced a severe asthma attack or watched someone endure one can understand how frightening the situation can become. When people are hiking or camping they are often a great distance from adequate medical help, but there are many things family and friends can do to help their loved one while they wait for assistance.  Remain in Control It is important for the bystander to not panic. The person with the attack will already be upset and allowing them to see someone else panic will make their stress worse. Panic releases chemicals in the body that narrow the airways. In addition, many people breathe faster and shallower when they are stressed and this breathing may worsen the attack. Keep calm and speak firmly, but gently, to the person having the attack.  Encourage Deep Breathing When an attack occurs the oxygen level in the blood will drop because they are not breathing in as deeply as necessary. This can lead to confusion, fainting and dizziness. Have the person sit up and not hunch their shoulders. The exhaustion of an attack may make them want to slouch, but having the shoulders and back straight will make it easier for them to breathe in deeply. Raising the arms and resting their hands on their head may help as well. Encourage them to breath in through the nose and blow the air out through their mouths as if they are blowing out a candle. Make certain they are not breathing from the chest, but the diaphragm instead. To do this, make certain their stomach, not their chest, is moving during their breaths.  Give Them Water Have the person sip cold water if it is available. If their attack was brought on by allergens, the cool water may help to reduce some of the inflammation in the throat. Water also hydrates the body and makes it easier to expel mucous. Asthmatics often have a dry cough during an attack. A more productive cough has the potential to relieve the attack somewhat.  Know Pressure Points Acupressure helps some people with asthma to control their attacks when they are in progress and to avoid as many attacks in the future. There are pressure points in the chest, shoulders, throat and hand. Many people believe that pressing on these points will help to increase the flow of oxygen in the body and keep the person safer while waiting for medical assistance. Of course, someone should call or run for medical help while these asthma treatments are taking place. In order to help reduce the odds of this type of event it is important for asthmatics to visit their physician prior to any remote vacation. They should make certain their long term control medications and their rescue inhaler are full, up-to-date and are being used properly. Avoid carrying heavy backpacks or performing strenuous activity during the hottest part of the day or when the weather...

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What Types Of Pain Management Is Used For Fibromyalgia?

Posted by on Jul 22, 2016 in Uncategorized |

Fibromyalgia is a condition that involves having long term pain that spreads throughout the muscles, tendons and other tissues all over the body. It often includes other symptoms such as chronic fatigue, depression and sleep disturbances. While the cause of fibromyalgia remains unknown, there are different methods used to treat the symptoms. These are some types of pain management that are used to treat fibromyalgia. Medications  There are various medications on the market that have been found to provide some relief for those who are diagnosed with fibromyalgia. These include anti-inflammatory medications, muscle relaxants, antidepressants, and corticosteroids.  Some medications that are specially marketed for fibromyalgia may be a combination of both a pain reliever and an anti-depressant. Narcotic pain medications may also be prescribed for those who have extremely severe fibromyalgia pain. Sleep Enhancement  Sleep enhancement treatments can also help relieve fibromyalgia pain to some extent. Often the chronic fatigue that one suffers from is due to not getting an adequate amount of rest. Therefore, taking steps to improve the sleep of a patient with fibromyalgia often reduces the fatigue and pain. These treatments may include establishing a more normal sleep routine by avoiding caffeine, alcohol or other stimulants that may prevent restful sleep. Relaxing techniques such as meditation or yoga before bedtime also helps reduce stress and encourage better sleep. It may also help to take a sedative each night before going to bed. Exercise  Low-impact aerobic exercises are often a good way to better manage pain from fibromyalgia. This includes walking, swimming, bicycling and water aerobics. This helps reduce pressure and stress on the musculoskeletal system and can also reduce the risk of joint pain developing as well. Alternative Treatments  There are other treatments that may also help one manage fibromyalgia pain. This includes deep tissue massage, acupuncture, and hypnosis. Some patients also find relief by getting regular treatments from a chiropractor or physical therapist. Rotating heat and cold therapy to the areas of the body that have the most pain can also help make fibromyalgia pain easier to manage. Once you have been diagnosed with fibromyalgia, it is very important to avoid overworking your body even on the days when your pain is at a minimum. This can trigger a severe flare up of your fibromyalgia which may leave you in severe pain for an extensive period of time. It is best to take breaks and allow your body to rest frequently. For more information on pain management, check out websites like http://www.pottershouserx.com....

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2 Simple Tips To Alleviate Dry Eyes After Eye Lid Surgery

Posted by on Jul 7, 2016 in Uncategorized |

Loose and sagging skin near your eyelid can result in vision impairment and other issues. This makes it difficult to see clearly unless the excess skin is removed. Eyelid surgery is usually done to tighten the areas around your eyes and eyelids that have loose skin. The surgery gives your outer eyes a rejuvenated look. While the recovery process after eyelid surgery is fairly short, you may experience dry eyes. Dry eyes can make your eyeballs feel itchy and red. This discomfort will usually go away once your eyelids fully heal. For the time being, there are a few tips that you can use to help alleviate dry eyes after eyelid surgery. Use a Humidifier While at Home Since dry eyes cause the moisture levels in your eyes to decrease significantly, it is important to make sure that there is enough moisture in the air around you. Sitting in dry environments will only cause further aggravation and irritation to your dry eyes. You can keep the air in your house moisturized by using a humidifier. A humidifier increases the humidity in the room that you are in. Since this exposes your eyes to increased moisture levels, this will help to alleviate your dry eyes and soothe any discomfort. It is important to try to keep your humidifier on while you sleep so that you do not wake up with red and irritated eyes in the morning. Reapply Artificial Tears Throughout the Day Individuals who wear contacts often struggle with dry eyes. Therefore, artificial tears are often recommended to help ease these issues. Artificial tears can also be used following your eyelid procedure to help you get a handle on your dry eyes. These tears mimic your natural tears and create a solid lubricant for your eyes. The artificial tears should be reapplied to your eyes throughout the day. If you are located in a dry environment, then you may need to apply the tears more frequently in order to restore the moisture balance. In addition, it is important to apply the tears before bed. This will help you to avoid any discomfort when you wake up in the morning. Eyelid surgery can be effective for correcting vision issues and giving your eyes a fresh look. However, dry eyes are a common side effect when the procedure involves working around your eyes. Therefore, use these tips to help alleviate your dry eye issues once and for all. For more information, talk to a professional like Todd S. Kirk,...

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Summer Strength Training Exercises For High School Athletes Looking To Get Ready For Fall Football Season

Posted by on Jun 27, 2016 in Uncategorized |

If you’re a football player, then you understand the importance of keeping fit during the summer. You want to take the summer break to build mass and strength. Once the season starts you will be running drills, learning new plays, and getting lots of coaching. You won’t have as much time to put in heavy strength training sessions, so it’s important to gain as much strength and mass as you can during the summer. Here is a quick breakdown on what you should do. Upper Body Workout Incline Bench Press and Flat Bench Press The bench press is an excellent workout for building chest muscle. It specifically targets the pectoral muscles. The pectoral muscles are very large and bodybuilders refer to them as having an upper and lower region. The incline press will help to hit the upper areas of the pecs that don’t get a maximum workout when you are doing a flat bench press. Shrugs It’s important to have very well developed traps. These are the thick muscles that run from your neck to your shoulder. They also extend down from your neck on your upper back. They help to protect your neck and upper spine when you are tackling or when you get tackled. To do shrugs take to heavy dumbbells and hold them at your side. Then shrug and pull the weights up with your trap muscles. Core Workout Deadlift The deadlift is a powerful lift because it hits so many different muscles. The lift targets your lower arms, glutes, abs, quads, and also your erector spinae. This last muscle is actually a group of different muscles that surround your spine. A strong erector spinae is vital when playing a contact sport such as football because it surrounds your spine, which is an area you want protected. Lower Body Workout Squats The deadlift will give you a great core workout and does hit your leg muscles, but if you want to really isolate your legs, then you should load up the squat rack and get busy. These lifts will build the massive quads you need for lightening fast speed on the field. Calf Raises The calf muscle is used when you are jumping to catch a ball, or when you are pushing off when running downfield after the snap. If you have weak and underdeveloped calf muscles, then you can end up with a tear or a sprain. One way to avoid this is to build the calf muscles up by doing seated calf...

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