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Prenatal Care: Don't Take Any Supplement Without Asking Your Doctor

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Tips For Maintaining Your Chiropractic Adjustment

Posted by on Dec 29, 2016 in Uncategorized |

If you are a person that has gone to a chiropractor, there is a good chance that you are trying to make sure that your adjustment lasts as long as possible. This is because you spent time and money getting the adjustment done and because with the adjustment completed, your spine and bone system will feel good. However, as you move around, you are subjected to the same environmental factors that threw your spine out of alignment. This will cause your spine to return to what it was before. Here are some tips for maintaining your chiropractic adjustment.  1. Avoid Strenuous Activity Right After Your Adjustment Your body needs time to settle into its adjustment. This means that you should get up from the table where the adjustment was performed carefully, without contorting your body into weird shapes that could throw your alignment off immediately. Wait a few hours before doing anything strenuous like playing a sport or going to the gym. However, you should try to walk for five to fifteen minutes right after your adjustment to give your body some time to get used to moving with the adjustment. You should absolutely do this if you are going to have to ride in a car for an extended period of time because then your spine could fall back out of alignment.  After those few hours, your body should be able to handle some more rigorous activity and you ought to be able to do whatever you want. 2. Use Good Posture The next thing that you should do is try to maintain your posture. The reason for this is that you need to keep your spine relatively straight and not curved or hunched over your computer. You can help watch your posture by having people take pictures of you periodically during the day so that you can see that your spine is hunched. You can also buy a piece of tech that you wear on your bra strap or on the collar of your shirt that senses whether or not you are slumping and buzzes if you are. This will help remind you to sit up and practice good posture. For more information, talk to a chiropractor, like Anthony Iuzzolino DC. He or she will be able to give you more specific instructions for your particular situation that will help you maintain your spine’s alignment and stay healthy throughout the weeks between your...

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The Dos And Don’ts Of Attending An In-Law’s Cremation Service After A Divorce

Posted by on Dec 15, 2016 in Uncategorized |

If a divorce happens, one of the more challenging parts of the separation can be divorcing each other’s families. Even in amicable divorces, parents may feel obligated to disassociate from their grown child’s ex out of a sense of loyalty to their offspring. That doesn’t mean that feelings of affection stop between in-laws, though, and you may find yourself wanting to pay your final respects after a former mother-in-law or father-in-law passes away. Here are the dos and don’ts of attending a cremation service of in-laws at a place like Romero Family Funeral Home Corp. Do Reach Out to Your Ex Beforehand It’s important to reach out to your ex to express your sympathy before attending your former in-law’s cremation service. When you do so, be sure that you let them know about your intentions to attend the memorial service. Listen to what they think about the situation. If you were not very close to your in-laws, it’s best to defer to what your ex wants. After all, the loss of a parent can be one of the most painful times in one’s life. If you really want to go, however, it is okay to delicately explain that going to the cremation service is something you need to do. It’s best that they know to expect you if you are going to be there. Don’t Respond to Rudeness or Passive-Aggression When attending the cremation service of a former in-law, it is possible that there will still be some hard feelings among family members who may feel loyal to your ex. It can be extremely painful to be around people who used to be accepting but now appear to be hostile. If people become rude or passive-aggressive, resist all urges to respond to it, though. Since they are likely in mourning from their own close relationship to the recently deceased loved one, they may be acting irrationally, and the cremation service is not the right environment to call them out on their bad behavior. If it really bugs you, address it with them at a different place and time. Do Bring a Gift or Make a Donation in Memory of the Deceased Depending on the preferences of the immediate family of your former in-law, you may choose to make a donation or send flowers on the day of the cremation service. Showing that you care and are paying attention to the preferences of the family can be comforting and show that you care. Although things may be strained between you and your ex, difficult times can bring people together, and making a simple but strong action in loving memory of the deceased person can go a long way to bring comfort. Finally, keep in mind that it is going to take a bit of grace to attend the cremation service of a former in-law if things were difficult in the divorce. No matter what the situation is, though, you may be able to say your final good-bye to a former mother-in-law or father-in-law that you love. Follow these dos and don’ts to keep strife to a minimum and best support all the mourners who share your grief at this...

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3 Pieces Of Medical Equipment That Can Benefit You During Pregnancy

Posted by on Nov 9, 2016 in Uncategorized |

There are several pieces of medical equipment out there that are incredibly helpful and beneficial during pregnancy. This article will discuss 3 of them in more detail. Ultrasound Machine  Perhaps the most useful piece of medical equipment for you to use during pregnancy is an ultrasound machine. This machine can see your baby from a very early stage, and can monitor them throughout your entire pregnancy. Initially, the ultrasound machine will allow you to see your baby’s heartbeat, your baby’s size to determine how far along you are, and also how many babies you are carrying. As your pregnancy goes on, you will receive a comprehensive ultrasound that looks at the complete anatomy of your baby to see how they are developing and if they have any issues that you need to be aware of. They will look at all of their limbs extensively, their head and facial structures, the four chambers of their heart, their kidneys, and more. They will also look at the umbilical cord to make sure that it is giving the baby the proper amount of nutrition and also to check to see if it is wrapped around your baby anywhere. Lastly, ultrasound machines may even be used in the delivery room to check the placement of your baby for delivery.  Fetal Heart Doppler Monitor  Another important piece of medical equipment that is going to be used throughout the course of your pregnancy is a fetal heart doppler monitor. Since many medical facilities don’t have enough ultrasound machines to give you an ultrasound during each of your appointments, they are instead going to use a fetal heart doppler monitor to check your baby’s heart rate. They will be able to determine if your baby has a healthy heart rate using the doppler monitor, and it also gives you the opportunity to hear the heart beat out loud as well. if you’d like, you can even purchase a doppler monitor for at home use so that you can check your baby’s heart rate yourself.  Prenatal Cradle  A piece of medical equipment that can help to relieve a lot of the pain that you may be feeling in your back and abdomen during pregnancy is a prenatal cradle. Your OBGYN may advise you to get one of these if you are experiencing excessive pain and need some extra support. This cradle is going to go around your entire belly, over your shoulders, and around your entire back. This whole structure helps to lift your stomach and fix your posture so that you don’t feel as much stress in either...

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3 Tips For Preparing Your Baby For Getting Their Check Up At The Pediatrician

Posted by on Nov 9, 2016 in Uncategorized |

If you are taking your baby into the pediatrician for a check up, it can be very helpful to do a few different things to best prepare for the appointment. This article will discuss 3 of these things.  Feed Them Right Before  You never know exactly how your baby is going to act when you take them to the doctor, but a great way to help keep them content and happy during their checkup is to feed them right before. This helps by giving them a full belly so that they aren’t hungry during the visit and it may also make them more sleepy, so they are more content for the nurse and the doctor. You can also feed your baby right after they have received their shots at the end of the appointment, to calm them down and help them relax for the car ride home.  Bring Medicine Your baby is going to receive their current vaccinations at there check up appointment, which means that they may be in a bit of pain after they receive them. A great way to combat the pain of the shots is to give them a dose of infant pain reliever, that you have brought from home, soon after they have received their shots. Giving them the medicine before they actually feel the pain and soreness in their thigh can help them to never feel the full amount of pain. It can also help to combat the fever that generally comes along with receiving vaccinations. You can give them their pain reliever once they have calmed down, so that they don’t cry and spit out their medicine.  Put Them In Easy To Remove Clothes During you baby’s visit to the pediatrician, they are going to need to be stripped down to their diaper. This is done so that their weight can be correctly measured and so that the pediatrician can look at their body to make sure that they are growing and developing as they should. In order to make this process much easier for you, and save a great deal of time, you should dress your baby in an outfit that is easy to take off and put back on. A simple onesie in the summer is great, or a long sleeve pant romper in the winter is perfect as well. These outfits take just a couple of seconds to take off because they just have the simple snaps that need undone. They are also great for carefully putting back on a screaming baby who has just received their shots, without causing any added pain to their thigh area.  For more information, contact companies like Advocare Lerch & Amato...

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The Benefits You Can Expect from a Compounding Pharmacy

Posted by on Oct 25, 2016 in Uncategorized |

If you need to take several medications, vitamins, and supplements, and your doctor has given you a prescription to take to a compounding pharmacy, be happy. Working with a compound pharmacist can help you get control over the medication you have to put in your body. It’s too easy to take the wrong combination or the wrong dosage when you are taking several pills each day and when you’re using different pharmacies to fill your prescriptions. You’ll find that using a compound pharmacy offers many benefits for you. No Jagged Edges Sometimes the best dosage of a medication for your body is not what you find in available pill sizes, and when that happens, you have to cut pills. That leaves jagged edges on the pill pieces that can hurt your throat if you’re sensitive or have trouble swallowing. A compound pharmacy breaks down the medication you need and places the exact dose you want in a capsule, making it much easier to take. Reduced Pill Numbers Compound pharmacies also combine medications into one capsule, so if you have to take several small pills, the pharmacy could pulverize those into powder for one combined dose. That helps people who can swallow pills but who hate swallowing pills, as now they have to swallow fewer things. This is especially beneficial for people taking many medications, as pill-swallowing fatigue can quickly set in otherwise. Better Dosage Control Just as placing the exact dose in the capsule eliminates those jagged edges from pill cutting, it also gives you better control over what you’re taking. Sometimes you’re prescribed a certain dose because that’s the available dose that’s closest to what you really need. For more accurate dosing, a compound pharmacy is your best choice. Normally, getting a little bit more than what you need is not a problem. But if you’re dealing with a medication that needs to be dispensed as accurately as possible, or you’re taking a medication that has to be controlled well, you want the dose you take to be as accurate as possible relative to what you really need. Taking the prescription to a compound pharmacy allows you to get only what you need and no more. Be sure your doctor knows about all of the medications and supplements you are taking from all prescriptions and not just the ones you have from this doctor. If you have any concerns about interactions, talk to the pharmacist at the compound pharmacy. Click here for more...

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Effective Interventions For Rural Care Management Plans

Posted by on Oct 6, 2016 in Uncategorized |

Providing medical care in rural communities can present some unique challenges. Top physicians often aren’t willing to relocate to rural communities, and the people who need access to care may be spread out over a large geographic area so access to a single health facility may not be feasible. Designing effective care management plans is critical for the success of healthcare agencies who operate within rural areas. Here are three types of interventions that you can use to help make your rural care management plan more effective in the future. 1. Offer provider incentives. Working with medical providers can be one of the most challenging components of establishing a successful care management plan. You can help get providers aligned with your plan’s goals by incentivizing their participation. Once you have established your goal (better preventative care, fewer hospitalizations, etc.) you can offer providers a monetary incentive for helping you reach your goal. The lure of a cash benefit will encourage rural medical providers to perform services and order tests that maybe they normally wouldn’t, helping your care management plan become more effective in treating rural patients. 2. Promote telemedicine. Rural communities are often sparsely populated, with residents spread out over many miles. The distance between households can present a unique challenge for medical agencies trying to create successful care management plans. In order to provide better care without disrupting or inconveniencing the lives of rural residents, you can try offering telemedicine as an intervention measure. Telemedicine allows individuals to receive basic medical care via telephone or video chat. Using technology to promote better care can make it easier for patients to interact with providers, allowing your care management plan to be more successful in increasing the level of health within your rural community. 3. Offer self-management education. Good health is the result of a series of positive decisions made by a patient over the course of his or her lifetime. One intervention measure you can implement when trying to increase the success of your care management plan is the introduction of self-management education. Hosting workshops teaching patients how to design a healthy diet or monitor their own blood pressure will allow you to increase the level of health your rural patients enjoy. Sending out educational brochures and pamphlets through the mail can also be an effective way to offer self-management education. Medical agencies can create successful care management plans by intervening with both providers and patients to improve health. Try some simple interventions like provider incentives, telemedicine, and self-education to make your rural care management plan more effective in the future. Click here for more...

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How Allergies & Tinnitus Are Linked Together

Posted by on Sep 23, 2016 in Uncategorized |

If you notice that your ears start to ring when your allergies kick in, you may be experiencing allergy-linked tinnitus. Tinnitus Is A Symptom Tinnitus is the term used to describe a ringing sound inside of your ears that you can hear, but others cannot. This sound may pop up occasionally throughout the day, or it may be a constant presence in your life. Tinnitus is not considered its own disease; rather, it is considered to be a symptom of numerous other disorders and diseases, much in the same way that a cough or a running nose is a symptom of other diseases, such as the flu, allergies or pneumonia. The tricky thing about tinnitus is that it is a symptom that can be hard to pin to an overarching disease easily. Medical professionals agree that there are a wide variety of different issues that could cause one to experience tinnitus. Some of the most common issues include poor circulation, an ear infection, neck trauma, head trauma, abnormal bone growth, high blood pressure, and allergies. This is not an exhaustive list; it is just a few of the things that medical professionals try to rule out as the first cause of tinnitus. The Link To Allergies When you are suffering from allergies, you may get fluid inside of your ear or experience ear aches and infections, all of which are symptoms associated with tinnitus. Your sinuses as well as your ears can also get inflamed due to your allergies. All of these changes to your ears can result in tinnitus showing up alongside your allergies. In addition, some of the common medications used to treat allergies actually include as a warning that the use of those medications can worsen or trigger tinnitus in some individuals. Tinnitus is notoriously difficult to diagnosis because it can be linked to so many other diseases. However, if your tinnitus only occurs when your allergies show up, it should be easier for your allergist to determine and treat the cause behind your particular type of tinnitus. Your allergist can work with you to determine if you have fluid or inflammation on your ears that needs to be treated in order to eliminate your tinnitus. Getting rid of your allergy-based tinnitus may also be as easy as switching medications. If you start to notice your ears ringing when your allergies kick in, be sure to let your allergist know so they can figure out which of your allergy symptoms are behind your tinnitus...

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Three Common Mistakes To Avoid When Using Retinol Creams

Posted by on Sep 2, 2016 in Uncategorized |

Retinol creams are helpful for a wide array of skin conditions, from acne to wrinkles. There are prescription and over-the-counter options. No matter what type of retinol you’re using and what you’re using it for, you need to make sure you’re using it properly. Otherwise, you may end up with more side effects and less impressive results. Here are some specific mistakes to avoid when using retinols. Mistake: Not wearing sunscreen When you’re using a retinol, your skin becomes overly sensitive to sunlight. A few minutes in the sun may not be a big deal for someone else, but it can leave you with sunspots and excessive dryness. Even if you only use your retinol cream at night, your skin will still be reacting to it during the daytime, so get into the habit of applying a good quality sunscreen to your face every morning. If you wear makeup, choosing makeup with SPF 15 or SPF 30 will suffice. Mistake: Giving up too soon Retinol works by increasing the rate that your skin cells turn over. It can take your skin some time to get used to the medication, so for the first few weeks, you might have some redness and peeling. This does not mean you should stop using the retinol product. These symptoms will go away in time if you just keep on using your product. In the meantime, you can use a light moisturizer to keep dryness under control. If it’s really pronounced, you can reduce your retinol use to once every other day, and then build to using it every day once the peeling subsides. Mistake: Using other harsh skincare products at the same time You don’t want to use other harsh products like benzoyl peroxide washes and salicylic acid masks when you’re using a retinol product. This will just dry your face out too much and make matters worse. Instead, use mild, non-medicated versions of your other skincare products – including cleansers, moisturizers, and toners. You may even want to seek out sensitive skin formulas of these products as they’ll contain fewer irritating dyes and scents that may making peeling from the retinol worse. If you’re struggling with your retinol treatments, talk to your dermatologist. They can be finicky, and there’s a good chance you just need to make a few adjustments to the way you’re using your cream. Remember to be patient, too. You should start to really see the effects after a few weeks of use. For more information, visit sites...

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Your Options For Treating Advanced Prostate Cancer

Posted by on Aug 4, 2016 in Uncategorized |

Prostate cancer is a slow growing tumor that may be present for years without causing any symptoms. By the time you notice any changes in your health, the cancer may be advanced and require aggressive treatment to remove it completely. If you find yourself with an advanced stage of prostate cancer, here is why more serious treatment is needed and the options available to you. Localized Versus Metastatic Cancer In the early stages of prostate cancer, the tumor cells stay within a well-defined area in the prostate gland. Surgical removal of all of the cancerous cells is still possible. High intensity focused ultrasound (HIFU) treatment is also effective at destroying all of the cells before they have spread. When the tumor begins to spread its cells beyond the prostate gland, surgery and ultrasound can’t get at all of the cells. Advanced prostate cancer treatment must find the cells wherever they have developed in the body and remove them. Radiation Therapy As the tumor begins to spread, the cells still remain in and around the prostate gland. Radiation treatment can be used to destroy the tumor and any cancerous cells in the immediate area. Two forms of radiation therapy are done: Targeted Beam – A beam of radiation is focused on the tumor and the tissue around it. The radiation disrupts the reproductive process of the cells and they eventually die. It normally takes several treatment sessions to completely remove the cancer. Radioactive Pellets – Tiny pellets about the size of a grain of sand are irradiated and injected into the prostate gland. These pellets destroy any cancer cells in the gland and in the surrounding tissues. During the period of time in which you receive radiation treatment, you may experience one or more of the following side effects: bloody stools abdominal cramps diarrhea The side effects go away once the treatment stops. Chemotherapy When the cancer cells have spread to other organs, muscles and bones, the targeted treatments won’t get all of the cancer cells. Chemotherapy introduces medications into the bloodstream which circulate throughout the body to find the cancer cells and destroy them. Several treatment sessions will be needed until the cancer cells no longer pose a threat. Some of the side effects you may experience with this treatment include: appetite loss diarrhea vomiting hair loss These also go away once the chemotherapy treatment has completed. Early detection of cancer through regular prostate screenings allows you to start treatment before the tumor becomes advanced and spreads to other parts of the body. When treated before it has spread, there is a higher chance that all of the cancer cells will be removed and you’ll be out of danger. For more information, contact a clinic like Unity Urology...

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Asthma And Camping: When An Attack Happens Somewhere Remote

Posted by on Aug 4, 2016 in Uncategorized |

Most asthmatics are cautious about keeping a rescue inhaler handy in the event of a sudden attack, but severe attacks may prevent the inhaler from helping adequately. There are many allergy and asthma triggers in nature and the physical exertion of hiking, swimming and preparing a campsite may lead to breathing problems even in people who keep their asthma under control. Anyone that has experienced a severe asthma attack or watched someone endure one can understand how frightening the situation can become. When people are hiking or camping they are often a great distance from adequate medical help, but there are many things family and friends can do to help their loved one while they wait for assistance.  Remain in Control It is important for the bystander to not panic. The person with the attack will already be upset and allowing them to see someone else panic will make their stress worse. Panic releases chemicals in the body that narrow the airways. In addition, many people breathe faster and shallower when they are stressed and this breathing may worsen the attack. Keep calm and speak firmly, but gently, to the person having the attack.  Encourage Deep Breathing When an attack occurs the oxygen level in the blood will drop because they are not breathing in as deeply as necessary. This can lead to confusion, fainting and dizziness. Have the person sit up and not hunch their shoulders. The exhaustion of an attack may make them want to slouch, but having the shoulders and back straight will make it easier for them to breathe in deeply. Raising the arms and resting their hands on their head may help as well. Encourage them to breath in through the nose and blow the air out through their mouths as if they are blowing out a candle. Make certain they are not breathing from the chest, but the diaphragm instead. To do this, make certain their stomach, not their chest, is moving during their breaths.  Give Them Water Have the person sip cold water if it is available. If their attack was brought on by allergens, the cool water may help to reduce some of the inflammation in the throat. Water also hydrates the body and makes it easier to expel mucous. Asthmatics often have a dry cough during an attack. A more productive cough has the potential to relieve the attack somewhat.  Know Pressure Points Acupressure helps some people with asthma to control their attacks when they are in progress and to avoid as many attacks in the future. There are pressure points in the chest, shoulders, throat and hand. Many people believe that pressing on these points will help to increase the flow of oxygen in the body and keep the person safer while waiting for medical assistance. Of course, someone should call or run for medical help while these asthma treatments are taking place. In order to help reduce the odds of this type of event it is important for asthmatics to visit their physician prior to any remote vacation. They should make certain their long term control medications and their rescue inhaler are full, up-to-date and are being used properly. Avoid carrying heavy backpacks or performing strenuous activity during the hottest part of the day or when the weather...

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What Types Of Pain Management Is Used For Fibromyalgia?

Posted by on Jul 22, 2016 in Uncategorized |

Fibromyalgia is a condition that involves having long term pain that spreads throughout the muscles, tendons and other tissues all over the body. It often includes other symptoms such as chronic fatigue, depression and sleep disturbances. While the cause of fibromyalgia remains unknown, there are different methods used to treat the symptoms. These are some types of pain management that are used to treat fibromyalgia. Medications  There are various medications on the market that have been found to provide some relief for those who are diagnosed with fibromyalgia. These include anti-inflammatory medications, muscle relaxants, antidepressants, and corticosteroids.  Some medications that are specially marketed for fibromyalgia may be a combination of both a pain reliever and an anti-depressant. Narcotic pain medications may also be prescribed for those who have extremely severe fibromyalgia pain. Sleep Enhancement  Sleep enhancement treatments can also help relieve fibromyalgia pain to some extent. Often the chronic fatigue that one suffers from is due to not getting an adequate amount of rest. Therefore, taking steps to improve the sleep of a patient with fibromyalgia often reduces the fatigue and pain. These treatments may include establishing a more normal sleep routine by avoiding caffeine, alcohol or other stimulants that may prevent restful sleep. Relaxing techniques such as meditation or yoga before bedtime also helps reduce stress and encourage better sleep. It may also help to take a sedative each night before going to bed. Exercise  Low-impact aerobic exercises are often a good way to better manage pain from fibromyalgia. This includes walking, swimming, bicycling and water aerobics. This helps reduce pressure and stress on the musculoskeletal system and can also reduce the risk of joint pain developing as well. Alternative Treatments  There are other treatments that may also help one manage fibromyalgia pain. This includes deep tissue massage, acupuncture, and hypnosis. Some patients also find relief by getting regular treatments from a chiropractor or physical therapist. Rotating heat and cold therapy to the areas of the body that have the most pain can also help make fibromyalgia pain easier to manage. Once you have been diagnosed with fibromyalgia, it is very important to avoid overworking your body even on the days when your pain is at a minimum. This can trigger a severe flare up of your fibromyalgia which may leave you in severe pain for an extensive period of time. It is best to take breaks and allow your body to rest frequently. For more information on pain management, check out websites like http://www.pottershouserx.com....

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