Does Your Period Come With An Exclamation Point? 4 Signs That Your PMS Might Actually Be PMDD

If you seem to fall apart right before you begin your period, but your typical PMS medication doesn't seem to be working, it might not be PMS at all. You may actually have something called premenstrual dysphoric disorder, or PMDD. Some people who suffer from PMDD have called it PMS on steroids, and that's actually how it can feel. PMDD is actually a severe form of PMS, and causes heightened emotional and physical changes. [Read More]

3 Tips For Making Your Morning Routine Easier After Hand Surgery For Your Trigger Finger

After you and your doctor have decided that your trigger finger is severe enough to necessitate surgery, you may wonder how you will cope with taking care of your needs in the days after. If so, use one or more of the following tips for making your morning routine easier after hand surgery for your trigger finger. Use Flip-Top Toiletries Before you have your hand surgery, make sure all of your toiletries have flip-up tops. [Read More]

5 Foods That Can Help You Maintain Good Eye Health

There are many things that an optometrist would recommend you do to take good care of your eyes. Some of these things include wearing sunglasses to protect your eyes from the damaging rays of the sun, and also to ensure you keep up with comprehensive eye exams on a regular basis. When it comes to eye care, it's also important to keep your eyes as healthy as possible. One way of doing this is by eating the right foods. [Read More]

Risk Factors For Degenerative Bone Diseases At A Young Age

The degenerative bone disease is a condition in which the cartilage in your bones, which cushion your joints from physical shock, breaks down. The disease is common in old age due to a lifetime of wear and tear, but old age isn't the only risk factor. Here are some of the reasons you may suffer from a degenerative bone disease at a relatively young age: You Frequently Lift Heavy Weights [Read More]