Whether you are pregnant with your first child or have given birth before, it is very important to take good care of yourself. If you take proper care of your body, you will deliver a healthier baby. Here are six great tips for a healthy pregnancy.
Limit Caffeine
That cup of coffee in the morning might give you more energy throughout the day, but it is no good for your baby. When you are pregnant, you should have no more than 200 milligrams of caffeine each day. Drinking too much caffeine can restrict blood flow to the placenta, which can hurt your baby. Also, you should also speak to your doctor before taking medicine that contains caffeine.
Eat a Nutritious Diet
Although you need to eat more while pregnant, that does not mean you should fill your diet with junk food. If you just eat unhealthy foods, such as pizza, cake and chips, your baby will not receive the proper nutrition. It is very important to a eat a nutritious diet that is filled with lean protein, whole grains, fruits and vegetables.
Do not Skip Your Prenatal Visits
When you are pregnant, you should never skip your prenatal visits. During a prenatal visit, your doctor will make sure your baby is developing properly. If your doctor discovers that your unborn baby has health problems, they can be taken care of right away.
Take Your Prenatal Vitamins
It is important to take your prenatal vitamins every day. These vitamins will help your baby develop properly and lower the risk of birth defects, such as neural tube defects. Ask your doctor like one from North Florida Women's Care which prenatal vitamins are the best for your baby.
Get the Flu Shot
Since pregnant women are more likely to experience complications from the flu, you should get a flu shot during the fall. A flu shot will dramatically reduce your risk of getting sick and protect your unborn baby from harm.
Practice Yoga
Practicing yoga during pregnancy can benefit both you and your baby. It will help keep you in good shape and reduce your stress levels, which can prevent high blood pressure and a low birth weight baby. It is a good idea to go to a yoga instructor who has experience working with pregnant women.
Following these helpful tips will help you have a much healthier pregnancy. When you deliver your baby, he will be healthy and happy.
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