Just the thought of sitting in those cramped airline seats for hours can make your back hurt. The key to pain-free travel is to keep your back muscles from contracting and becoming tired from being in one position for long periods. The following exercises, that you can do on the plane, keep your back limber and reduce the pain and inflammation of tired back muscles. General Tips for Exercising on the Plane [Read More]
Endometriosis, Fertility, And Pregnancy
If you have endometriosis and want to have children, there are some things you should be aware of to increase your chances of getting pregnant and carrying a baby to term. Getting Pregnant If you have this condition and want to have children, you would wise to start seeing a fertility specialist even before you plan to get pregnant, and since your overall chances of getting pregnant are best during your twenties, you may want to plan to have children early. [Read More]
Need New Contact Lenses? Three Examples Of The Latest Designs
Since your eyes are some of the most sensitive organs in your body, you need to ensure that your contacts are always up to date. Here are three examples of the latest developments concerning contact lenses and how they can help you: Use of Silicone Hydrogel Material One of the disadvantages of wearing contact lenses for long periods is that they reduce the amount of oxygen reaching your eye. This leads to hypoxia, a condition in which your eye tissues experience oxygen deprivation and cannot function efficiently. [Read More]
How Do You Need Help As A Caregiver?
Caring for a sick or elderly loved one can be tough, especially if you have never done so before. Many families make the choice to keep their family member at home to avoid them living in a nursing home or other type of nursing facility. If you have made the choice to care for a sick or elderly loved one, check out these tips for helping you provide the best care. [Read More]