Whether you're receiving chiropractic care for a back issue or you're counting down the days until your initial back assessment with this health practitioner, it's important to do as much as you can to take care of your back. While you'll likely know to stay away from vigorous exercises and to be mindful of your seated posture, you need to make the health of your back a priority as you perform the various tasks throughout the day. Keep these tips in mind and you'll be helping the chiropractor improve your back health as quickly as possible.
Be Smart When You Bend
Even if you know you should stay away from lifting heavy objects when your back is sore, it's easy to inadvertently jar yourself when you bend over to perform a simple task such as tying your shoes or picking up something that you drop in the kitchen. Instead of bending at the waist, use your knees to lower your body and try to keep your back in an upright position. Don't try to do too much – if you need to bend but don't think your back is up for it, don't be afraid to ask for help from a family member.
Skip The Hefty Jobs
A sore back is a legitimate reason to avoid doing jobs that require a significant amount of lifting or physical work. For example, something as simple as taking out the garbage has the potential or wrenching your back and causing worse pain, while other things such as mowing the lawn often puts you in a leaned-over position that can be problematic. Likewise, carrying groceries can also be difficult – if you have to perform this task, take several small loads and try to keep the weight even in both hands so your back isn't twisted to either side.
Nap With Caution
If short naps are a part of your weekend routine, make sure that you're not harming your back health while you doze. Many people nap on the couch or in a reclining chair, but these pieces of furniture aren't necessarily providing the right amount of support for your low back. If you plan to nap, try to do so in your own bed – provided that your mattress gives you enough support. If you have a habit of falling asleep on the couch or in your chair, try to ensure that your back is supported by pillows if you start to feel sleepy.
For more tips and information, talk with a chiropractic care clinic, such as Citrus Chiropractic Group.